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1. Eggs - 6 g per large egg. There's a reason that bodybuilder grocery shopping videos always seem to contain several dozen eggs. These muscle-building treasures contain branched-chain amino acids, omega-3s, and are notoriously low carb. Go ahead, make that ultimate omelet! 2. Greek yogurt - 23 g per 8 oz. 3.
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3. Steak (And Other Foods With Saturated Fats) Many bodybuilders can benefit from saturated fats (steak and eggs, full-fat dairy, or poultry). A study published in the "American Journal of Clinical Nutrition" randomly assigned 45 men to either a high-fat/low-fiber or a low-fat/high-fiber diet.
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Bodybuilding Nutrition:41 Foods to Eat and Avoid. 1. Eggs. High-quality protein, good fats, and additional vital elements like choline and B vitamins are all present in eggs. Amino acids make up proteins. Leucine, a crucial amino acid for muscle growth, is present in considerable quantities in eggs.
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13 grams of protein per 100-gram (3.5 ounce) serving. 9. Greek Yogurt. Carbohydrate free and packed with protein, Greek yogurt will quickly become a favorite muscle-building snack. 10 grams of protein per 100-gram (3.5 ounce) serving. 10. Chickpeas. Chickpeas are great on their own, as a side dish, or blended to make hummus.
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An 8-ounce sweet potato has 240 calories, 4 g protein, 55 g carbohydrate, 1 g fat, 7 g fiber. 6. PORK TENDERLOIN. Pork is often shunned by diet purists, and what a shame. Not only is it more flavorful than chicken, but some cuts are almost as low in fat while still boasting the requisite protein power.
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Eat clean. High protein food for body builders as meat, fish, dairy, eggs, buckwheat, oatmeal, nuts, bean, pumpkin seed and sunflower seed. Top view. Top view Asian man and woman healthy eating salad after exercise at fitness gym. Two athlete eating salad for health together. Selective focus on salad bowl on hand.
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